It’s important we all look after our mental health and wellbeing.

If you need to talk to someone – or you’re concerned about a loved one - call 111 and select option 2 to speak to a dedicated member of the Mental Health Support For All team.

It is a service that is there from 8.30am until 11pm at night, 7 days a week – offering urgent mental health support to people of all ages across north Wales. The number is free to call from a landline or mobile, even if you have no credit left.

In life threatening situations, always call 999 or attend the nearest Emergency Department (A&E).

Click the following link for their mental health hub for further information and alternative mental health support resources.